운동 안 함
운동을 잘 못하는 상황을 솔직하고 긍정적으로 설명하는 표현
핵심 어휘
| 영어 | 한국어 | 예문 |
|---|---|---|
| out of shape | 몸이 안 만들어진 | I'm a bit out of shape. |
| schedule | 일정 | I have a busy schedule. |
| start small | 작게 시작하다 | I'll start small with walking. |
필수 문장 패턴
- Honestly, I don't exercise much these days because I'm busy.
- I'm trying to start small, like walking after dinner.
- I know it's important for my health.
샘플 답변
묘사
I don't exercise much these days. I'm busy with work, and I feel tired when I get home. But I know I should start doing something for my health.
🇰🇷 요즘 운동을 많이 하지 않아요. 일이 바쁘고 집에 오면 피곤해요. 하지만 건강을 위해 뭔가 시작해야 한다는 걸 알아요.
추가 예시
- I often feel tired after work, so I plan to start with light activities.
- I'm trying to find a routine that I can maintain consistently.
비교
When I was a student, I was more active. I played sports with friends. But after I started working, I stopped exercising. I feel less energy now compared to before. I think I should start exercising again.
🇰🇷 학생 때는 더 활동적이었어요. 친구들과 운동했어요. 하지만 직장을 다니기 시작하면서 운동을 그만뒀어요. 예전보다 에너지가 덜 느껴져요. 다시 운동을 시작해야 할 것 같아요.
추가 예시
- In the past, I joined sports clubs; these days, I prefer simple home workouts.
- I used to walk to school; now I sit more, so I need to add movement.
과거 경험
One time, my friend asked me to go to the gym together. I went, but I was so tired after 30 minutes. My body was very sore the next day. I realized I need to exercise more. It was a wake-up call for me.
🇰🇷 한번은 친구가 같이 헬스장에 가자고 했어요. 갔는데 30분 만에 너무 지쳤어요. 다음 날 몸이 매우 아팠어요. 운동을 더 해야 한다는 걸 깨달았어요. 저에게 경각심을 주는 경험이었어요.
롤플레이
Hi, I want to start exercising. What kind of program do you recommend for beginners? How many times a week should I come? How much is the monthly fee? Also, do you have a personal trainer? Thank you!
🇰🇷 안녕하세요, 운동을 시작하고 싶어요. 초보자에게 어떤 프로그램을 추천하나요? 일주일에 몇 번 와야 하나요? 월 회비는 얼마인가요? 개인 트레이너가 있나요? 감사합니다!
어드밴스
Many people in modern society don't exercise enough. I think work stress and busy schedules are the main reasons. This can cause health problems. Companies should give employees more time for exercise. I think a healthy lifestyle is very important.
🇰🇷 현대 사회에서 많은 사람들이 충분히 운동하지 않아요. 업무 스트레스와 바쁜 일정이 주된 이유라고 생각해요. 이것은 건강 문제를 일으킬 수 있어요. 회사가 직원들에게 운동할 시간을 더 줘야 해요. 건강한 생활 방식이 매우 중요하다고 생각해요.
추가 예문
- Lately, I’m trying to add small habits like taking the stairs and stretching for five minutes in the morning.
🇰🇷 요즘은 계단 이용하기, 아침에 5분 스트레칭 같은 작은 습관을 넣어보려고 해요.
- I plan to start with walking three times a week and slowly move to light jogging when I feel ready.
🇰🇷 일주일에 세 번 걷기부터 시작해서, 준비가 되면 가볍게 조깅으로 천천히 넘어갈 계획이에요.
추가 롤플레이
"Hi, I'd like to start exercising but I'm a beginner. Do you have a basic program I can follow, and how many times a week do you recommend?"
"Hello, I want to pause my gym membership for a month. Would it be possible to freeze it, and is there any fee?"
IH 전략 포인트
- 솔직한 인정 + 긍정적 계획: Honestly, ... so I'm going to start by ~
- 대안 제시: If that's not possible, could you...?